Meet Melissa, 40, of Williamston, Michigan! Melissa started practicing with us at Bikram Yoga Capital Area in March of 2014 and to date has practiced over 725 classes! Melissa wrote this super thoughtful blog as part of 2017’s Spring Yoga Buddy Challenge. I am so grateful for Melissa’s insights, her quiet strength and presence at the yoga school, her patience with my backlog of stories needing to be shared (!), and her wonderful writing.
by Ann Chrapkiewicz
A few Sunday mornings ago, I was teaching* class.
It was one of those lovely classes where everyone spaced themselves so beautifully in the three rows of our practice room; people hardly took their eyes off of their focus points for the entire warm-up portion of class.
We were finishing up the standing series, on the second side of Toe Stand, when one of the great yoga lessons emerged.
by Marini Lee, Ph.D.
I’ve been practicing bikram yoga for almost 12 years now. According to the Western world (and my recovering internal body critic), I should look differently. I should be thin by now!!!! Shouldn’t I?
Well, I’m not.
First of all, being and/or getting “thin” is not (nor should be) the goal of yoga. Yoga means “union.” It is my understanding that this union is about optimal health – mentally, emotionally, spiritually and physically.
by Ann Renee Chrapkiewicz
Bikram’s Beginning Yoga Class is truly that. A place for beginners to start the yoga process.
However, there seems to be a part of the human mind – and if I may propose, especially a noticeable portion of the American mind – that would like to believe that it is not a beginner.
It is sure that it is already an expert.