Meet Melissa, 40, of Williamston, Michigan! Melissa started practicing with us at Bikram Yoga Capital Area in March of 2014 and to date has practiced over 725 classes! Melissa wrote this super thoughtful blog as part of 2017’s Spring Yoga Buddy Challenge. I am so grateful for Melissa’s insights, her quiet strength and presence at the yoga school, her patience with my backlog of stories needing to be shared (!), and her wonderful writing.
Meet Sarah Cook, 34, of St. John’s, Michigan. Sarah started practicing Bikram Yoga with us in the spring of 2014, upon a recommendation from her sister. As of this writing, Sarah has practiced exactly 365 classes! Sarah has had some exciting updates recently, but her whole history of benefits is very diverse, and quite exciting!
“Before I started yoga, I had gotten a bone bruise (near-fracture) close to my knee, and after 4 weeks on crutches, I was supposed to do physical therapy.