What if the thing that is making your pain worse—or your frustration worse, or your practice harder—is not your body at all?
What happens when we prioritize thoughts and words over all other forms of evidence – evidence from the body, evidence from behaviors, and evidence from the internal and interpersonal systems that tell us, “Something isn’t quite right here. Things are not lining up somehow.”
The Body Has Something to Say
A fairly young yoga practitioner – in his late 20s – came to talk to me after class the other day.
