Bikram Yoga Online Community
Welcome to the Bikram Yoga Members Classroom!
To access any of the members-only content, you will need to have a Bikram Yoga membership and be logged in.
Practice your yoga with an audio recording
Over three dozen audio recordings available
- 90-minute Original Hot Yoga (Bikram Yoga)
- Shorter Classes (60- & 75- minutes)
- Therapeutic Sequences
- Intermediate & Enrichment Classes
- Special Classes
Practice along to a video recording
- Watch a class to learn more about the Bikram Yoga postures and their accessibility
- 90-minute classes
- The Five Tibetan Rites
- Shorter/Therapeutic Practices
Special Bonus Classes
FREE to all when we have a special class to share with you.
Stay tuned for email notification or check back here!
JOIN with a Mini-Membership, Bikram Yoga Online, or Combination Membership for ongoing access.
The Incredible Efficiency of Postures Holding Stillness, Breathing Always Normal | Bikram Yoga is Not a Stretching Class, Not a Flow Class….It is a Yoga Class! | Full House Saturday Class Just Like The Old Days! | March 6, 2021 | 8:00 am class
Here you can explore:
- Movement techniques
- Psychological aspects to each posture
- Benefits to particular postures
- Special Topics
- Continuing Education for Teachers
- And More
Reading Materials and Resources
A collection of original materials and links to other inspirational stuff
Members can share:
- Your questions
- Uploaded photos with questions
- And SHARE experiences or thoughts that occurred to you during your yoga practice
- Something you learned today while practicing
- Literature, thoughts, situations or a passing conversation that relates to your practice
Who knew homework could be so much fun! Ann will add quizzes, visuals, and other “homework” for you to complete!
- Yoga Challenges: Materials and Conversations
- Posture form analysis
- “Find the difference”
- “Correct this posture”
- Scavenger hunts
- Posture-specific discussions
- Teacher and Teachers-in-Training Enrichment