Bikram Yoga Online Community

Welcome to the Bikram Yoga Members Classroom!

To access any of the members-only content, you will need to have a Bikram Yoga membership and be logged in.


Practice your yoga with an audio recording

Over three dozen audio recordings available

  • 90-minute Original Hot Yoga (Bikram Yoga)
  • Shorter Classes (60- & 75- minutes)
  • Therapeutic Sequences
  • Intermediate & Enrichment Classes
  • Special Classes


Practice along to a video recording

  • Watch a class to learn more about the Bikram Yoga postures and their accessibility
  • 90-minute classes
  • The Five Tibetan Rites
  • Shorter/Therapeutic Practices

Special Bonus Classes

FREE to all when we have a special class to share with you.

Stay tuned for email notification or check back here!

JOIN with a Mini-Membership, Bikram Yoga Online, or Combination Membership for ongoing access.

The Incredible Efficiency of Postures Holding Stillness, Breathing Always Normal | Bikram Yoga is Not a Stretching Class, Not a Flow Class….It is a Yoga Class! | Full House Saturday Class Just Like The Old Days! | March 6, 2021 | 8:00 am class

Posture Tutorials

Here you can explore:

  • Movement techniques
  • Psychological aspects to each posture
  • Benefits to particular postures

Coming Soon!


  • Special Topics
  • Continuing Education for Teachers
  • And More

Coming Soon!

Reading Materials and Resources

A collection of original materials and links to other inspirational stuff

Coming Soon!

Interactive Q&A

Members can share:

  • Your questions
  • Uploaded photos with questions
  • And SHARE experiences or thoughts that occurred to you during your yoga practice
  • Something you learned today while practicing
  • Literature, thoughts, situations or a passing conversation that relates to your practice

Yoga Homework!

Who knew homework could be so much fun! Ann will add quizzes, visuals, and other “homework” for you to complete!

  • Yoga Challenges: Materials and Conversations
  • Posture form analysis
  • “Find the difference”
  • “Correct this posture”
  • Scavenger hunts
  • Posture-specific discussions
  • Teacher and Teachers-in-Training Enrichment