How to Set Up Your Mind for Bikram Yoga Online

bikram yoga original hot yoga mindset triangle pose east lansing michigan

How to Set Up Your Mind for Bikram Yoga Online


Back in the summer of 2020, I shared some tips on our blog here for How to Set Up Your Hot Room (or not-so-hot room) for practicing Bikram Yoga at home.

Since then, many of my (seriously amazing) students have given me very helpful feedback.  They have shared the best tools for the job: which space heater is best, which humidifier the most efficient, and other great little tips to help our home practices be nice and sweaty.

Hope for Autoimmune Disease | Book Release |

Co-Authors of Hope for Autoimmune Disease: 15 Personal Stories of Living Better with Bikram Yoga

BYCA BOOK RELEASE

Hope for Autoimmune Disease: 15 Personal Stories of Living Better with Bikram Yoga


We could not be more excited to tell you about the completion of our book project, a global work-in-progress for the past 2.5 years.

Hope for Autoimmune Disease: 15 Personal Stories of Living Better with Bikram Yoga is the world’s FIRST publication that narrates the effects of Bikram Yoga on a family of related diseases. 

How to Set Up Your “Hot Room” for Bikram Yoga Online

bikram yoga online cobra pose

How to Set Up Your Hot Room (or not-so-hot-room) for Bikram Yoga


Can you do Bikram Yoga at home?  Can you do Bikram Yoga without the heat?  The answer is yes, absolutely.

For many years of practicing, we could not have imagined Bikram Yoga without the traditional “hot room”! However, thanks to our practice of adapting to the hot room, we have learned to adapt to many other challenges since 2020 began…including practicing Bikram Yoga anywhere and everywhere! 

Bikram Yoga Online | 90-Minute Original Hot Yoga | Attentive Instruction |

all ages full locust bikram yoga

Bikram Yoga Online / Outstanding Live-Streaming Instruction


Looking for the traditional, 90-minute Bikram Yoga class….taught every time with personal attention, detailed corrections, and daily inspiration?  You are in the right place!

All of our classes listed on the SCHEDULE (click here) are available to current and new members.  All are welcome; beginners and experienced Bikram Yoga practitioners LOVE our classes.

For New Students: You may try out our online classes for one month (31 consecutive days from your date of purchase).