We could not be more excited to tell you about the completion of our book project, a global work-in-progress for the past 2.5 years.
Hope for Autoimmune Disease: 15 Personal Stories of Living Better with Bikram Yoga is the world’s FIRST publication that narrates the effects of Bikram Yoga on a family of related diseases.
Can you do Bikram Yoga at home? Can you do Bikram Yoga without the heat? The answer is yes, absolutely.
For many years of practicing, we could not have imagined Bikram Yoga without the traditional “hot room”! However, thanks to our practice of adapting to the hot room, we have learned to adapt to many other challenges since 2020 began…including practicing Bikram Yoga anywhere and everywhere!
Looking for the traditional, 90-minute Bikram Yoga class….taught every time with personal attention, detailed corrections, and daily inspiration? You are in the right place!
All of our classes listed on the SCHEDULE (click here) are available to current and new members. All are welcome; beginners and experienced Bikram Yoga practitioners LOVE our classes.
For New Students: You may try out our online classes for one month (31 consecutive days from your date of purchase).
We are so happy to welcome Angela Moulin Sinclair to Bikram Yoga Capital Area! Her passion for this yoga as well as her nearly two decades of experience make her such a wonderful and positive part of our yoga community.
Angela and I first met at a Mary Jarvis Lake Michigan Shapeshifting retreat in the summer of 2018, but our shared history goes back to many similar experiences in the early 2000s at Bikram Yoga Teacher Training (at La Cienega Headquarters, Los Angeles).
