Come to class as soon as you can! Arrive 15 MINUTES before any beginners’ class – live schedule found here.
Drink several glasses of water *before* you come to the studio, and bring a large bottle of water with you
Towel-mat rental is $5 (cash only) OR you can bring your own bath towel and yoga mat
You are eligible for this special if you have not been to BYCA in 2018
Bring other guy friends or family members with you to any of your 5 classes – they can do the special too
You have until May 31 to complete the 5 free classes
If you complete the 5 classes, you are eligible for a special 10-class Trial Membership (good for two months) at 50% off – you can buy it at the front desk, or we can send you a link upon your request.
Come to class as soon as you can! Arrive 15 MINUTES before any beginners’ class – live schedule found here.
Drink several glasses of water *before* you come to the studio, and bring a large bottle of water with you
Towel-mat rental is $5 (cash only) OR you can bring your own bath towel and yoga mat
You are eligible for this special if you have not been to BYCA in 2017
Bring other guy friends or family members with you to any of your 5 classes – they can do the special too
You have until November 30 to complete the 5 free classes
If you complete the 5 classes, you are eligible for a special 10-class Trial Membership (good for two months) at 50% off – you will receive a link to purchase the membership via email after your 5th class.
Meet John, who started practicing Bikram Yoga with us in December 2013, at age 68. Just prior to beginning Bikram Yoga, he was diagnosed with chronic kidney disease.
Against the advice of his physician, he started coming to class 4-5 times per week.
In only 3 months of this new routine, his health dramatically improved. Here are the official numbers from his diagnostic tests:
BEFORE (Fall 2013):
1) resting blood pressure (with medication): 135/85
2) resting heart rate: mid 90s
3) fasting glucose: above normal range
The author is a scientist, musician, and occasional computer programmer based in Lansing, MI.
He is a founding member of “Los Tres Yogamigos”, BYCA’s premiere yoga buddy challenge team.
I suffered from chronic back pain for fifteen years. Episodic attempts at cultivating a yoga (or Pilates, or Alexander technique, or self-medication) practice would temporarily ease this pain, but it was not until I moved to Lansing and had the opportunity to practice the 26+2 sequence daily at Bikram Yoga Capital Area (BYCA) that I was able to make the (hopefully somewhat permanent) changes to the structure of my spine that were necessary for me to sit comfortably and live without chronic pain.