Bikram Yoga is often referred to as a “90-minute moving meditation”.
Lately I have started to prefer the term “physical meditation” over “moving meditation”. It is true that we move our bodies, but the emphasis of class is always on stillness.
Physical Meditation as the Beginning Point
Physical Meditation is a term that makes sense for me because it describes the heart of how anyone can practice, just by stepping in the room, and regardless of any flexibility or ability.