Those with at least one to two years of regular practice and 250 or more classes’ experience in the traditional 26&2/Bikram Yoga method are invited to join us for a unique practice intensive in intermediate preparations and postures in the Ghosh lineage. This round will be an immersive, daily, morning practice (6:15 am – 8:15 am) for the entire month of July, held Monday through Friday for four weeks (with the exception of Friday, July 14).
Monday of each week will be the instructed intermediate yoga class – $25 each or $90 for all four weeks (pre-paid, no refunds for non-attendance.)
Tuesday through Friday classes will be a silently led practice and are donation-based (cash only, payment optional). Those who attend the Monday instructional of a given week may attend any or all of the classes the remainder of that week.
Those wishing to practice the intermediate sequence with us for any days between Tuesday and Friday each week are required to attend the Monday instructional of that week.
Monday, July 3
6:15-8:15 am
instructional session for Sequence A
Arm Balancing Strength, Core Strength, and Leg-Behind-the-Head Mobility
Monday, July 10
6:15-8:15 am
instructional session for Sequence B
Full Backward Bending Awareness, Inversions, and Pranayama
Monday, July 17
6:15-8:15 am
instructional session for Sequence A
Arm Balancing Strength, Core Strength, and Leg-Behind-the-Head Mobility
Monday, July 24
6:15-8:15 am
Instructional session for Sequence B
Full Backward Bending Awareness, Inversions, and Pranayama
Those with less experience are welcome to inquire in advance.
Each Monday session is $25 each, or $90 for all 4 weeks (prepaid only; no refunds for non-attendance). Any classes attended for the remainder of each week are donation based.
Each session is limited to 10 participants.
What is Ghosh Yoga? What is Bikram Yoga? What is hot yoga? Click here for an introduction.