Tag: meditation

Everything Else Can Wait – Journal Entry

Ethnography and Culture, Healing, Philosophy

**See the end for the readings fresh on my mind this afternoon.

Everything else can wait.

For each of us as individuals, everything else can wait.

Whether we are feeling stressed, purposeless, or bored….whether we are lonely, overweight, addicted, or over-worked…..  Whether we are just waking up as young adults or whether we are in our later decades of life…..  Whether we are energetic and healty, or suffering a chronic illness and pains….

Physical Meditation

Mental Benefits, Philosophy, Practice

Bikram Yoga is often referred to as a “90-minute moving meditation”.

Lately I have started to prefer the term “physical meditation” over “moving meditation”.  It is true that we move our bodies, but the emphasis of class is always on stillness.

Physical Meditation as the Beginning Point

Physical Meditation is a term that makes sense for me because it describes the heart of how anyone can practice, just by stepping in the room, and regardless of any flexibility or ability.