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MSU Coach Ron Burton – Pranayama Deep Breathing exercise of Bikram Yoga

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MSU Spartans Football Coach Ron Burton on Development of the Athlete | “Coaching the Coach” | Bikram Yoga

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Mid-Michigan's only Original Hot Yoga Association Member Studio & Bikram/Ghosh Lineage school. Powerfully transformative. In-person & online daily.

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Moon shadow gazing in the zone of totality! We're about to get 3 minutes and 30 seconds of total shadow!

Hmmm ... Familiar amount of time anyone? Backbend on the bar on one leg anyone?!?!

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Moon

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Body

We are stardust

Stardust that breathes

Stardust that can consider its existence

Stardust that can make choices and work towards healing!!!

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I am SO AMAZED at your courage and strength to SHO

I am SO AMAZED at your courage and strength to SHOW UP for yourself and your deep inner work and your healing on every level. Your never-give-up mindsets are more valuable than all the external riches and status and power and achievements on the planet. I am so grateful to know you!!

Happy 10+ Years of practice to SO MANY of our yoga

Happy 10+ Years of practice to SO MANY of our yoga buddies here in East Lansing - stay tuned for highlights of these amazing humans!!

Join us for the #springgrowth #yogachallenge Start

Join us for the #springgrowth #yogachallenge Starting this week of March 17!!! It's going to be a great time together!!!

Join us for🥳Dorothea's 83rd Birthday Class THIS

Join us for🥳Dorothea's 83rd Birthday Class THIS SATURDAY from 10:00 - 11:10 am!

Our wisest yoga buddy leads us in courage, faith, love, connection, education, and experience on planet earth!!

Or come to the 8:00 am class so you can wish her well after your practice!!

Please give the most wonderful welcome to Amanda F

Please give the most wonderful welcome to Amanda Frattarelli, our long-time & forever yoga buddy and Senior Visiting Teacher for this WHOLE week: The Yoga Lineage Delivers AGAIN!

Don't miss this super special guest! Check the schedule on Saturday for a full lineup of Amanda's classes, Sunday 2/25 through Friday 3/2.

Also, make sure to check your inbox for a Friday evening email, for a wonderful letter and yoga story from Amanda, plus some crazy cool historical photos from the vault.

We are SO HAPPY you will be with us again!! xoxoxoxoxo

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