Guide for Newcomers
Start With Group Classes
2025 Yoga Kickstart Program
Our 2025 Yoga Kickstart Program is now open for enrollment!
Good for mid-Michigan residents only, who are new to our yoga school.
We encourage you to purchase the Kickstart as soon as you know you are ready to begin. We offer a limited number of spaces each month, depending on membership numbers and our class schedule.
Our individualized Yoga Kickstart Prospective Member Program is the ideal way to feel the immediate benefits from this yoga, start a healing habit, see how many sessions you can fit in per week, and acclimate your physiology to the yoga system.
You will have access to up to 9 healing yoga sessions within three weeks, plus two $10 buddy passes, and other bonuses (total of $281 value). You will also receive personalized support and contact from our highly trained team throughout your three weeks.
Prospective members may sign up for the Yoga Kickstart a maximum of once per calendar year. Those who have done the Kickstart in the past will need to contact us directly to get set up; discounts on the Kickstart are available only on the first Kickstart.
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If you would like to take some classes with us prior to beginning your Kickstart, you may purchase and use any of the Visitor Pass Options.
Or a Private Lesson
Private Intake Lesson & Consultation
Set up a private intake lesson with Ann. Perfect for those with health concerns, recent surgeries, detailed questions, or anyone who would like highly individualized coaching and support from the beginning.
Step-By-Step Guide for Getting Started
Step 2: Book Your Complimentary Intake Consultation
Available until the 10th day of your Yoga Kickstart – don’t miss it!
Step 3: Book your Yoga Sessions and Prepare for Awesomeness!
Read on for guidance on having your best possible experience.
How to Prepare for Class
- For in-person classes, make sure to arrive and be in the front lobby 10-15 minutes before your first class. Lobby doors are locked before the listed class time, so we can start all together.
- NO GLASS CONTAINERS permitted anywhere in the building.
- A yoga mat, beach-size towel, and water bottle are required. You can bring your own or purchase/rent here.
- Credit card minimum is $10. If you purchase or rent something under $10, we will add $10 to your account, and deduct from there. Or you can pay cash.
- Please hydrate extra BEFORE you arrive (we recommend 20-30 ounces approximately 1-2 hours before class starts).
- An empty stomach is important for any yoga practice (wait at least 2-3 hours after a meal).
- For live-stream classes, cameras-on is required. First and last name should be used for your Zoom name.
- For more tips or extra support, click here to download our Total Beginner Support Guide.
Yoga Kickstart Program
The Yoga Kickstart Program is for you if:
- you are brand new to our yoga school, or
- you are transitioning from a New Student Trial (available seasonally) to a Membership, or
- you have attended some drop-in classes or used buddy passes, or
- you are a former member who has not had any attendance or membership activity with us in at least 6 months.
You’ll have 3 weeks to Practice Up to 9 Group Sessions
This is an opportunity to see how often you’ll practice before deciding on a membership. No extensions on unused classes.
You’ll also receive:
- coupon for a WayMat (towel-mats recommended for Original Hot Yoga)
- additional buddy passes (2) that you or a friend can use
- personalized contact and support from our highly trained team
Total value = $281
Your investment = $109
Private Intake Lesson Special
This is an opportunity for those who have not had any memberships or taken any classes with us for the past 6 months*.
You’ll receive:
- Personalized and optimized guidance on how to approach your practice
- Special attention to any modifications you might need
- 5 complimentary group sessions good for the 30 days following the lesson
*If you have practiced with us within the past 6 months, you may sign up for a regular rate private lesson. Contact us here for inquiries.
Recommended Classes for New Students
Bikram’s Beginning
Yoga Class
Look for Hot 90, Warm 90, and Family/Youth Class
Happy Hour
Yoga
Hot 75 at select times on the schedule
One-Hour
Express Class
Look for Hot 60 on the schedule
Silent and semi-silent classes are designed for those who have practiced at least 10-20 instructed Bikram Yoga classes.
Intermediate classes are best for those who have practiced regularly for at least one year.
Please contact us for consideration for an exception, or if you are visiting from another studio.
Don’t miss this amazing chance to radically transform and improve your health on all levels!!
FREE RESOURCE
Reclaim Your Healing Power: Ten Motivations
We know that it can be hard to take the first steps and nearly impossible to sort through all of the health advice and promises out there. So we’ve put together a list of ten simple reminders of your healing potential, accessible to you and within you, with a therapeutic yoga practice.
Class Offerings at Yoga Is Medicine – The Original Hot Yoga
We offer a full range of yoga practices from the very basic de-stress class to advanced levels of meditative asana practice.
Hot 90 Bikram Yoga / Traditional 26&2
Classic, undiluted, Bikram Yoga. For beginners and all levels. The foundational 90-minute healing practice for those new to yoga and ready for a life-altering challenge.
New Student Consultations
& Private Lessons
The perfect way to accelerate the therapeutic potential of Bikram Yoga, explore specific challenges, or get support for detailed questions.
All levels welcome.
Intermediate & Advanced Practice
Ghosh Lineage, e84 Intermediate, and 84 Advanced Series
For those with 250 classes experience in Bikram Yoga
Hot 60 Express Bikram Method
For beginners; one-hour class.
Silent or Semi-Silent 26&2
For those who have practiced at least 10-20 Bikram Yoga classes and who have a regular practice with us. Not for brand new students.
75-minute Original Hot Yoga
Detailed Instruction for Beginners and All Levels
Great for acclimating to the full 90-minute therapeutic practice!
Yoga for Athletic Teams and Athletes
Private bookings available for teams and other organizations.
Warm 90 Class – 26&2
Best for beginners who are concerned about the heat, as well as youth and pregnant women.
Rehabilitative Yoga
Especially for those with pain or injuries.
Teacher Apprenticeship Weekends
&
Continuing Education for Yoga Teachers
Youth /Family Yoga
Ages 6-14 Practice with Parents
Prenatal Yoga (Rajashree’s Pregnancy Yoga Series)
Contact the director in advance. Best to start practicing 6 months prior to pregnancy.
Strength & Conditioning / Shapeshifting Homework
Significant pain relief, improved mobility and strength, extra anti-inflammatory, major respiratory training, and a feeling of lightness and youth found nowhere else. (And the only thing on the planet that makes Bikram Yoga easier!)