Reclaiming Your Healing Power: 10 Motivations

We know that it can be hard to take the first steps. And nearly impossible to sort through all of the health advice and promises out there.

So we’ve put together an old-fashioned list of Ten Motivations. Some simple reminders of your healing potential, accessible to you and within you, with a therapeutic yoga practice.

We recommend printing it (in color!), then pairing it with a refrigerator magnet, or even an old-school office tackboard.

And when you’re tempted to pick up your phone for distraction from a stressful day, feast your eyes on this list instead. It will guide you towards reclaiming your healing power.