Ghosh Yoga: 26 + 2: Integrating Breath, Abs & Glutes

Date(s) - 03/24/2017
5:30 pm - 8:00 pm

Bikram Yoga Capital Area

Practice the well-known sequence of 26 postures with a new focus. Learn how to breathe in each position to support the body instead of working against it. Learn the complementary functions of the abs and glutes (butt muscles) to control the pelvis and spine, bringing new stability and ease, especially in the standing and balancing postures. Practice will include 2 sets of each posture, plus additional explanations, preparations and exercises.  Open to all levels of Bikram Yoga practitioners.

$50 per Individual Session

$199 Unlimited Ghosh Yoga Workshops

$229 Unlimited Workshops Plus Unlimited Yoga Classes at BYCA from March 23-26

To book: Click HERE to be taken to the Workshop Schedule, where you can reserve your sessions by booking and paying in advance.

1. select the workshop you would like to attend by pressing the “book” button
2. you will be taken to the shopping cart where you can purchase a single or unlimited sessions
4. press the “book” button on the individual workshops (or all) that you would like to attend, and this will reserve your spot

To see a full list of all sessions, Click Here.