WELCOME
….to our yoga school… and to your next step in the direction of feeling AMAZING and of lasting healing!!! We are so excited to meet you!!
We invite you to try your first class with us for $5.
If you bring a buddy with you for your first trial class, their class is also only $5!
Expired Passes will be honored ONLY if it is your first class with us within the past 6 months.
BASIC INFO:
All beginner classes are heated, so it is important that you prepare for class (see Step 3 below).
Mats/large towels/water are required (bring your own or rent/buy here).
Limit of one $5 trial class per person per 6 months.
Exception: You may use additional $5 passes that you received from us at the front desk, but they can only be used on or before the expiration date.
Beginner Classes are generally held at the following times:
Sunday 9:00 – 10:30 am
Monday 5:45 – 7:15 pm
Tuesday 8:30 – 10:00 am (lower temp class)
Tuesday 6:00 – 7:00 pm
Wednesday 6:00 – 7:00 pm
Thursday 8:30 – 10:00 am
Thursday 5:45 – 7:15 pm (lower temp class)
Friday 4:00 – 5:15 pm
Saturday 8:00 – 9:30 am
Step One:
CLICK HERE TO SET UP YOUR ACCOUNT and PAY $5.
If you are bringing a friend along, have them do the same (both of you can attend using the same trial class card)
Step Two:
BOOK YOUR BEGINNER CLASS ON THE SCHEDULE PAGE HERE (scroll down about half way for the schedule section).
**Bookings are only held until 5 minutes prior to class.**
Step Three:
Please HYDRATE 1-2 hours BEFORE class (20-30 ounces plain water).
Yoga of any type should be practiced on an empty stomach (3+ hours since a meal).
Bring your $5 Trial Class Card to the teacher at the front desk to redeem.
(Expired Passes will be honored ONLY if it is your first class with us within the past 6 months).
Arrive 10-15 minutes BEFORE the listed class time.
5 minutes before class starts, any no-show BOOKINGS are given to people waiting.
Step Four:
Read on to learn about what you are about to embark upon!! We are so excited to have you join us!!
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What is Yoga?
Our independently-owned, volunteer-run yoga school continues to teach traditional, Bikram method yoga classes, because they WORK!
Yoga is not another fitness fad designed to distract you with playlists or new moves. Yoga is not a stretching class (although it will reduce stiffness better than anything else).
Yoga is always a practice of postures held in stillness and is accessible to all levels of mobility.
We are not here to keep you on the never-ending loop of fast-paced…. high-tech….. next-best-thing….
Yoga is different. Yoga – honest-to-goodness YOGA from Calcutta (in our case) – is MEDICINE.
It is designed to make a permanent change in YOU: your mind, your breathing, your nervous system, your structure, your awareness, your physiology, and more.
Yoga works in a natural, non-invasive, non-pharmaceutical way.
It is extremely effective, but its effectiveness will likely never be recognized by mainstream medicine nor recognized by most.
Why not?
Because it is actively PRACTICED by YOU.
No one else can do it for you, or do it to you.
No big company profits from you participating in yoga.
(Although your career, school, and/or family life will definitely improve.) Our yoga school is completely volunteer-run and operates on a not-for-profit basis. No franchise, just us… on a mission to provide this possibility.
It requires your EFFORT.
This is not a quick-fix pill to swallow.
It CHALLENGES you.
It is the only way to create true, lasting change.
And instead of coming with along list of negative side effects….
It comes with a long list of POSITIVE ONES!
We’d be delighted to have you join us in this world of health and healing that is right around the corner!!
(We are THE ONLY yoga school in this tradition within 60+ miles!)
All of our yoga buddies experience significant, noticeable, lasting improvement in their mental and emotional state.
The following are typical results within your first 10-12 classes (and often less):
- significant increase in focus for work and school
- pain relief (headaches, migraines, chronic pain, back pain, old injuries)
- reduced asthma & improved respiratory function for all
- improved athletic function & reduction in injuries
- reduced depression & reduced anxiety
- reduced OCD symptoms
- improvements in skin
- reduction in addictive thoughts and addictive behaviors
- feeling of lightness throughout the day
- positive mood
- improved social interactions
- reduction in negative thoughts and judgments
- reduced inflammation
- and so much more!!
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Step One:
CLICK HERE TO SET UP YOUR ACCOUNT and PAY $5.
If you are bringing a friend along, have them do the same (both of you can attend using the same trial class card)
Step Two:
BOOK YOUR BEGINNER CLASS ON THE SCHEDULE PAGE HERE (scroll down about half way for the schedule section).
**Bookings are only held until 5 minutes prior to class.**
Step Three:
Please bring your $5 Trial Class Card (if it has an expired date on it please bring it anyways).
Arrive 10-15 minutes BEFORE the listed class time.
5 minutes before class starts, any no-show BOOKINGS are given to people waiting.
Please HYDRATE 1-2 hours BEFORE class (20-30 ounces plain water).
Yoga should be practiced on an empty stomach (3+ hours since a meal).
