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Exhale 2020 Calendars & Conversation

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bikramyogaismedicine

Mid-Michigan's only Original Hot Yoga Association Member Studio & Bikram/Ghosh Lineage school. Powerfully transformative. In-person & online daily.

We still have EXTRA CLASSES this weekend and a spe

We still have EXTRA CLASSES this weekend and a special 1/2 off drop-in opportunity for visitors or members-to-be! Please make sure to book in advance as our peak class times are filling up or nearly sold out*.

1/2 off is good only for the
**Saturday 10:00 am** and
**Sunday 4:00 pm**

We'd love to have you join us and tell us how you feel after the most amazingly miraculously healing yoga on the planet. (I have two more miracle stories to tell you just from this past week! This yoga just doesn't stop giving!)

Book at www.yogaismedicine.com/schedule and you can use the discount code TG2023LIGHT for those specific classes THIS WEEKEND ONLY!

*We have a huge room... with beautiful spacing ... and an upgraded air cleaning system ... to account even better for best-practice airflow, CO2 levels, and fun things like viral load.

We have a special treat this Thanksgiving weekend:

We have a special treat this Thanksgiving weekend: MORE YOGA THAN USUAL! Today's Tuesday schedule is normal (6:00 am - 9:00 am warm - 6:00 pm) but then you'll want to book your pre- and Thanksgiving morning and post-T-G classes today!

Spots are limited to 23 so we strongly suggest pre-booking as we have lots of out-of-town yoga buddies visiting us on these wonderful holiday weekends.

Let's sweat together and work together and relax together and turn any sluggishness right into light and energy!

#originahotyoga #bikramyoga #thanksgiving #yogaclasses #hotyoga #eastlansingmi #eastlansing

Yoga buddies near and far! We have QUITE the yoga

Yoga buddies near and far! We have QUITE the yoga party going on for the entire Thanksgiving weekend and we'd love to see you! Classes are limited to 23 people, and we WANT YOU to get into the classes YOU WANT! So.....take a look at the http://www.yogaismedicine.com/schedule page and reserve your sessions!

We actually have EXTRA classes for you throughout the WEDNESDAY Thanksgiving Eve through SUNDAY, so that we can accommodate everyone's healthy practices and commitments.

If you arrive without a booking and class is fully booked, we will release any no-show bookings at FIVE MINUTES prior to class. This also means that if you book and are not in the lobby 5 minutes early, we will release your spot to those waiting.

Thank you for your participation in this amazing healing life-changing practice and your planning ahead on this holiday weekend.

#heal #gratitude #thanksgivingday #thanksgivingyoga #yogapractice #healing #community #bikramyoga is #theoriginalhotyoga #changeyourlife #transformturkeyintolight #sweatitout

Oooh this is a big one and it might push some butt

Oooh this is a big one and it might push some buttons, so let me just pose it as a question!

What side effects are we willing to tolerate to get what we want for our health and well-being?

This is a huge conversation to have with yourself and amongst trusted supporters, and I am not suggesting everyone throw out their entire medicine cabinet all at once. You might NEED certain medications, and that is perfectly wonderful. You might need a surgery that is unavoidable. That is life, and we absolutely acknowledge and support that.

At the same time, we in this yoga lineage have a century of global knowledge, and hundreds of thousands of testimonials, demonstrating that a great many of these things ARE AVOIDABLE.

It is up to each of us to sort that out for our own conditions.

I can't TELL YOU how it's gonna be for you.

Although I will speak and share until my last moments on earth that EVERYONE who practices consistently has SOME resolution of their chronic health issues, and often complete resolution.

Would you prefer to try to find out - and FEEL AMAZING in the process ? Or would you prefer to just throw up your hands and let the harsh world of mainstream interventions decide for you?

Sadly, the mainstream interventions are both culturally accepted AND subsidized. So I get that this is a challenge for most of us.

And another area of challenge is psychological. The answers to these questions are not always pleasant for us to look at.

Which is why we NEED an empowering supportive positive community to help us when we don't like the things we initially see in the mirror.

Much love my yoga buddies, past present and future!!

#bikramyoga #theoriginalhotyoga #yogaismedicine #bikramyogaismedicine #lansing #pureyoga #therapeuticyoga #eastlansing #hotyoga #thereisnosubstitute #acceptnoimitations #empowerment #takeyourpowerback #alternativehealth #healing #healthiswealth #autoimmunedisease #backpain #asthma #prediabetes #diabetes #depressionawareness #depressionhelp #anxiety #jointpain #jointhealth @thrivehotyoga @thepranayogastudio @hotyogaferndale @purehotyoga.grandrapids @hotyogagp

Developing a deeper understanding of the way the m

Developing a deeper understanding of the way the mind works is 99 percent of yoga! Here is just one among INFINITE topics that has come up - in and out of class - lately!!

#theoriginalhotyoga #empowerment #bikramyoga #eastlansingmi #eastlansing #hotyoga #thereisnosubstitute #breathe #yogalineage #yogastudio #yogaeducation #respiratory #vo2max #breathtraining #controlyourmind #nofear #learn #training #fitnesstraining #relaxation #autonomicnervoussystem #stressrelief #stressreliever

The cold is literally coming TODAY, and the winter

The cold is literally coming TODAY, and the winter dark season has begun!

But the definition of a yogi is someone who ☀️ empowers ☀️themself to TAKE CHARGE of their destiny....

So we have the lights on and the heat perfect and the humidity turned just right, to support you in that ☀️empowerment☀️.

(We ALL NEED SUPPORT with that process ...we are surrounded with 😞 DISempowering 😤 messages and energy CONSTANTLY.)

Not to mention we also have ideal CO2 levels, the best yoga method on the planet for mental-emotional-physical HEALING, and a community that is even brighter than any Christmas light display!

BOOK YOUR THANKSGIVING WEEKEND CLASSES TODAY! WE are maintaining class capacity of 23 so you won't want to wait until the morning of to decide.

DM me or call 517-862-8926 so I can help you get set up for your next class! (Leave me a detailed voicemail mail please if I don't pick up - first and last name, good times to call, and any questions you have....and I'll call you back.)

Let's stay warm and bright this winter!

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