Fall Yoga Challenge 2023: Consistency Is the Key!

Date/Time
Date(s) - 09/01/2023 - 11/30/2023
All Day


We know from experience – and the research shows – that consistent practice is the key to sustainable health benefits.

[The Harvard/Massachusetts General Hospital research shows that even 10 classes practiced within two months leads to improvements in depressive symptoms!]

Join us for a Fall Challenge that prioritizes consistency for the entire season.

***In-Person and Livestream Welcome!!***

September 1 – November 30, 2023

This fall we prioritize consistency and sustainability!  Some of us struggle to get into a weekly practice, whereas others could use some support to improve our mood, mental health, or pain levels by increasing by another class or two (or three!) per week.  Whatever your goals, the key is commitment to yourself and consistency in that commitment….until it becomes a part of your life that the human ego can no longer talk you out of!!

We invite all current and prospective members for this amazing seasonal renewal and commitment.
This time around we have:
1) fun prizes for everyone who completes their challenge, and
2) a $10 donation to the Firecracker Foundation for each participant who submits the challenge donation and completes their challenge!

 

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Complete your sign-up in three easy steps:

  1. everyone: complete and submit this form
  2. optional: submit fall challenge fee/donation HERE or cash (in-person)
  3. if needed, PURCHASE a Fall Challenge Session Pass (scroll down on this page for options), or upgrade your Flex membership, if desired, by contacting Ann

 

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The recommended Fall Challenge Sign-Up Donation is $15  – $10 of which will be donated to The Firecracker Foundation if you complete your challenge goal – and includes:
Mid-Challenge Check-In and Posture Clinic / Q & A Session

Sunday, October 22, 1:00 – 2:30 pm Eastern Time
In-Person and Livestream
($40 value)

Fall Challenge Party – Holiday Celebration –  Gift Shop
Saturday, December 2, 1:00-3:00 pm Eastern Time
(light refreshments served; livestream portion from 1:30-2:00 pm)
Prizes Earned (see below)

Each participant completing their goal may claim prizes at *one* prize tier only

 

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ALL FALL CHALLENGE SALE SESSION PASSES ACTIVATE ON THE DATE OF PURCHASE AND EXPIRE ON NOVEMBER 30, 2023.  NO EXTENSIONS.

CHOOSE from one of the following:

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goal of 5 classes per month for 3 months (15 classes total)
==>prize for completion: exclusive stickers!

15 Class Punchcard
-$17/class –
save $78!

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goal of 10 classes per month for 3 months (30 classes total)
==>prize for completion: any book from our designated challenge shelf
(to be revealed in September)


30-Class Punchcard
–  $13/class –
save $198!

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goal of at least 15 classes per month for 3 months (45 classes total)
==>prize for completion: new Yoga Is Medicine shirt/tank


3 Months Unlimited
– plus bonus yoga –
good from date of purchase
through 11/30/23
–  less than $10/class – save over $151!

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ALL FALL CHALLENGE SALE SESSION PASSES ACTIVATE ON THE DATE OF PURCHASE AND EXPIRE ON NOVEMBER 30, 2023.  NO EXTENSIONS.