Ghosh Yoga: Building Balance – The Knees, Feet, and Hips

Date(s) - 04/12/2018
12:00 pm - 2:30 pm

Bikram Yoga Capital Area

Thursday, April 12, 2018 | 12 noon – 2:30 pm

An all-levels class. Learn how the feet and legs are designed to transfer weight and hold us in balance. Examine the workings of the knees and hips to understand how to carry the body with stability and ease. We will explore “flat feet” and “locking the knee,” leaving you with a better understanding for how weight and balance are handled by the body, especially when standing on one leg. Practice will include multiple sets of standing postures, plus additional explanations, preparations and exercises.

You will leave this class with better stability, feeling energized and in balance!

Online Booking

Click HERE 

to be taken to the Workshop Schedule, where you can reserve your sessions by booking and paying in advance.

1. select the first workshop you would like to attend by pressing the “book” button
2. you will be taken to the shopping cart where you can purchase one or more individual sessions, or unlimited sessions at your price level

4. THIS IS IMPORTANT, even if you paid for Unlimited Workshops: to reserve your physical space in each workshop you want to attend, make sure you press the “book” button on each and everyone of the individual workshops that you will be attending.  Otherwise the space will not be reserved.

If you prefer to pay by check or cash, contact [email protected] to receive a registration brochure by mail, or register and pay in person at BYCA.

To go back to the complete Ghosh Workshop page, Click Here.